Well . . .

Family and Food . . .
We tried - but the vegan experience has come to an earlier than planned end. Bob has been sick every since we started and he kept thinking his system would adjust, but it hasn't. Whatever, we are going back to a more modified version starting tomorrow. We will still focus on lots of good vegetables and fruit, some whole grains, not so many beans or soy, add in a little dairy and some animal protein and see if he can get to feeling better.

Nothing else happening here worth the words tonight.